Here you will find the full nutrition facts for Cookies, vanilla wafers, lower fat including calories, protein, carbs, fat and much more.
To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.
Wafer nutrition (100 grams). Richest in Carbs: 73g (24% of DV), Calories: 433kcal (17% of DV). Glycemic Index: 77, Calories:433, Net carbs: 72.7, Protein: 6.6. There are 140 calories in 8 wafers (30 g) of Nabisco Nilla Wafers.: Calorie breakdown: 38% fat, 59% carbs, 3% protein.
Wafer Poker Calories
Water Play Calories
The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.
However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.
This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Cookies, vanilla wafers, lower fat.